Healthy Weight Loss

Healthy Weight Loss
Loose your Belly

The easiest way to lose belly fat is to clean up your diet. Exercise is important, but your diet is king when it comes to losing belly fat. There is so much confusion these days about eating a healthy weight loss diet… after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicks and diet books about low carb, low fat, high protein, vegetarian, fasting, Atkins, south beach, liquid diets, and hundreds more. There's so much confusing info that people don't even know where to start when it comes to a healthy diet.

Exercise is also important, focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response. The workouts should have a high intensity, with small rest periods, working the large muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

When it comes to diet, people really have tried hundreds of ways to figure out one thing… What's the easiest way to lose belly fat. What are some foods that burn belly fat and help you keep it off?

The most important thing is that your diet must be as natural and unprocessed as possible! It usually always comes back to the over-processing of foods that makes them unhealthy, and makes them totally wreck your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils, when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so on. The point is to not fall for some gimmick like extremely low carbs, low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another. It's essential for your body to have all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just w orks against what your body needs.

Healthy Weight Loss
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