Meal replacements
About one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. These are frightening statistics and need to be addressed.
There are two major obstacles in today's culture that make healthy eating a formidable challenge. One obstacle is our schedule. Today's fast-paced lifestyle often has us rushing out the door to work or school with no time for breakfast. We often sacrifice good nutrition for convenience, opting for the high-fat combo meal or the nutrient-starved microwave dinner instead of a meal that's fresh and nutritious. The other obstacle is that even healthy options may not always be as balanced or complete as we need them to be. For example, the right amount of protein and other nutrients may also be high in calories and fat. It's difficult to take the time to prepare healthy meals on a regular basis, and yet that's exactly what our body needs to maintain steady energy levels.
Studies have shown that meal replacement shakes is effective on weight loss. The European Congress on Obesity in 2001 made a report about results of the experiment. It showed that patients who used meal replacements shakes for weight loss, lost far more weight than those in the control group. Another experiment whose results were published in the American Journal of Clinical Nutrition, showed that most patients could not only lose weight but also keep the weight in four years.
By simply replacing 2 of meals a day you can lose weight, its simple. The average American eats almost 4,000 calories a day. You cut 2 of those meals out and replace them with 2 shakes that ranges from 90-150 calories (depending on if you use milk or water) and you cut your calorie intake and lose weight.
Healthy weight Loss
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