Healthy Weight Loss

Healthy Weight Loss
A Long and Healthy Life

Maintaining a healthy diet is one of the most important factors for living a longer life

Many people could live to the age of 100 by following seven simple steps, according to a leading heart doctor.

Dr Clyde Yancy, a Canadian cardiologist says changes to lifestyle such as keeping a healthy weight, not smoking and controlling your cholesterol levels are an easy way to add an extra decade or more to your life span.

He said 90 per cent of people could live to the age of 90 and even reach 100 by following his advice. The other steps are regulating blood pressure, managing diabetes, eating a healthy diet and getting active.

These steps would also save billions of pounds for the NHS by reducing Britain's biggest killer, heart disease, and the rising levels of type 2 diabetes associated with obesity.

"Achieving these seven simple lifestyle factors gives people a 90 per cent chance of living to the age of 90 or 100, free of not only heart disease and stroke but from a number of other chronic illnesses including cancer", he told experts from around the world at the Canadian Cardiovascular Congress last month.

"By following these steps, we can compress life-threatening disease into the final stages of life and maintain quality of life for the longest possible time."

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