Healthy Weight Loss

Healthy Weight Loss
Weight loss success

The National Weight Control Registry monitors people who have successfully maintained a healthy weight loss of at least 30 pounds for at least a year. Registry members have lost an average of 66 pounds and maintained the loss for 5 ½ years. Researchers have found that most people who are successful have similar experiences. For example, most members watch their calories, consume breakfast daily, monitor their intake and weight regularly, engage in about one hour of daily physical activity, and watch less than 10 hours of TV per week.

You can do it, don't give up

However, most of the dieters have failed several times in the past. So while adopting these behaviours may seem overwhelming and challenging at times, try not to get discouraged. If you fall off track, just get back on a healthy weight loss program. More than half of the registry members (55%) lost weight with the help of a healthy weight loss program. The more you practice weight loss strategies, the easier it will get. Don't give up on your healthy weight loss program, so that you can successfully reach your weight loss goals, too!

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST