Stick to you plan
It can be tough any time of year to stick with a fitness plan, but the holidays are especially challenging. This is because in addition to all of the other things you need to do, you have holiday-related tasks that can often feel overwhelming. Unfortunately, this is one of the most important times of the year to stay active and get plenty of exercise. People are tempted during the holidays to overeat and indulge in food and beverages that would otherwise not be on the menu. There is nothing wrong with splurging a little during the holidays, but to maintain your health, you need to balance out these splurges with a consistent fitness plan.
Start by mapping out your holiday schedule. If you do not have a day planner, create a calendar that runs from the November through at least mid-January. The calendar should have enough space to write down everything you need to do during the season. In addition to noting all of the commitments you have made and errands you need to accomplish, schedule in time for yourself. When you picture the holiday season in your mind, it might seem as if you are booked solid. However, if you put everything down on paper, you will see blocks of time when you can relax and get your emotions and stress under control.
In as many places as you can, schedule exercise. Even a quick walk with the dog is enough to keep energy levels high and stress under control. It also helps you burn off that extra cup of eggnog or sample bite from your batch of Christmas cookies and refreshes you. If you think you can manage it, get up 30 minutes early and take time to do relaxing exercises such as yoga or Tai Chi. This will not burn significant calories, but it keeps you feeling healthy and it helps you manage stress. Do not sacrifice sleep, though, to accomplish this. If you are already up late at night, do not push yourself to get up earlier than usual.
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