Veretekk Actual Results

Original Article @ Veretekk Internet Marketing Business Asia

As promised in another article here, I am bussing I Get Going Today as an SEO experiment. What I mean by that is that I am taking this old domain, from years ago, and putting some new innovations in marketing within the site, and capturing the results and data that I am seeing on Alexa.com for the site.

Traffic Rank in Country

A measure of i-get-going-today.com's popularity in a specific country. The complete list of i-get-going-today.com's ranks by country is on the 'Traffic Stats' tab below. This is now, just after some days, ranked at about 12,362, in the General. When you consider that starting out, I had an Alexa.com rank of nearly 20 million, the results being seen here are impressive, to say the least.

The rank by country is calculated using a combination of average daily visitors to i-get-going-today.com's and pageviews on i-get-going-today.com from users from that country over the past 3 months. The site with the highest combination of visitors and pageviews is ranked #1 in that country.

These Results are Updated Daily on Alexa.com

While other, so called SEO experts are scurrying around, trying to figure out Google's new Panda Algorithm and such like, I simply go about my work as usual, writing content about the timely topics of marketing your business, as it applies to my businesses. This work speaks highly for the results being seen, and I trust that my Google readers will take hold of the concept here, and go right ahead with their content writing.

As one can clearly see on a Google search, i-get-going-today.com is certainly getting out to where I intended it to go. And yes, the SEO moguls would say that this is not a highly searched term, but if you consider the aspect of niche marketing, it is indeed impressive. And, on a personal note, I NEVER pay attention to gurus. They will lead you down an endless path to dismal failure on Google!

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss

So have you decided on you New Years Resolution because time is fast running out, perhaps you are joining the masses in the elusive weight loss search. You can easily lose weight without even getting into any rigorous workouts or complicated diet plans. Everyone gets envy of those people who just don't do much of exercise but still don't get fat. Well, there is no secret to their health or diet plans but it is the eating habits that keep them fit and fine all along the years. There are some basic rules about eating healthy diet at proper intervals during the day time. If you eat properly and maintain a healthy lifestyle then you will never face a need to get into any weight loss plans. All the weight loss offers that you see in the daily news paper promise you just one time weight loss and not lifetime guarantee.

Instead of going in for unproven weight loss offers you must start adopting healthy eating habits in your daily routine. An effective eating plan will always incorporate a healthy and heavy breakfast followed by a comparatively less heavy lunch. In the evening time a small snacks should be taken with a light dinner following it. The dinner should be taken at least two hours before the sleeping time. These healthy habits will gradually not only help you to control your weight but will also help you in weight loss.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

David Ogdens Training Videos

Original Article @ Top SEO Results Asia

David Ogden's Training Videos

Welcome to David Ogden's Training Videos! It is my pleasure to serve the Google community's needs in providing good, well rounded information, ideas, opinions and overviews of the Veretekk, search engine optimisation system. I regularly update my videos with all sorts of insightful and thought provoking techniques that anyone can use when integrating the Veretekk system into their normal marketing routine.

In the business of promoting sites to top positions on Google, it is necessary to provide readers and users with solid information concerning the goods and services that are offered. This video blog will fall into that category of providing simple strategies that can be incorporated into any SEO campaign.

These videos will be found on this site, with added content to make the viewing and reading experience even better. Be sure to bookmark this site, as the content will be changing on a consistent basis. There will be additional pages on David Ogdens Training Videos that will take the Google reader into even more detail concerning the art and science of search engine optimisation, search engine marketing, and fully incorporating Veretekk Gold systems into play.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Exercise to Live Longer

Original Article @ Lose Weight USA

Healthy Weight Loss
Exercise

Now most people hate exercise even though it is part of all successful weight loss programs. what you are probably not aware of is that even 15mins of daily exercise may help you live longer.

A recent report in the Lanset, concerned an experiment carried out by researchers at the National Health Research Institute in Taiwan. the wanted to determine if exercising less than recommended still offers health benefits. Some 400,00 participants were categorised as inactive, low, medium, high or very highly active. They were tracked for an average of eight years and based on lifestyle, researchers projected the life expectancy for each group.

Compared to the inactive group, those in the low group activity group had a 14% reduced risk of death and a 3 year longer life expectancy. Each additional 15 minutes of daily exercise further reduced the risk of death by 4%.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Veretekk Gold Overview Video

Original Article @ David Ogden Blogfather.net

Veretekk Gold Overview Video

In this recorded session by Butch Hamilton, you will find the details concerning the Gold Veretekk System.

>>>>>Veretekk Gold System Overview<<<<<

Within the above link, viewers will find excellent information and perspectives on why they need a Veretekk Gold System, and just a few of the features that we offer to users.

Because I am really serious about my business I use 12 of these systems in promoting different areas of my growing International business, but for most people one is enough

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Reducing fat

Successful weight loss, is not about how many kilograms of weight loss, and reducing the risk factor of obesity. If within six months after a successful diet you have regained less than half the weight then you program is a success!

Your Basal metabolic rate (BMR) is the body's supply of physiological functioning, the basic phenomenon of life-sustaining energy needs. The basal metabolic rate varies according to the following list:

• Age: with increasing age, basal metabolic rate will gradually decline, so with age, we want to gradually reduce the daily intake of calories, and avoid middle of the road.
• Gender: Women are usually the basis of lower metabolic rate than men, so women will gain weight easier than men.
• Muscle ratio: the proportion of body muscles more and more people, the higher the basal metabolic rate, and exercise can increase the body's muscle mass, metabolic rate will be higher at this time.
• The temperature: when cold, the body metabolic rate will increase in order to keep warm, so choose the heat in the winter diet, but easy to lose weight. Unfortunately, people ostrich mentality, heavy winter clothes better cover obesity, coupled with poor eating habits and the Chinese Lunar New Year, so it is easy to gain weight in winter.
• Your nutritional status: When the body is the lack of nutrition, the basal metabolic rate will decrease. So, do not take a very low calorie weight loss diet or a single diet, if the body caused by nutritional deficiencies, but pernicious and easily lead to weight loss failure.
• Sleep: sleeping basal metabolic rate lower than the usual 10 percent, so the quality of your sleep, do not sleep all day, so easy to gain weight.
• Your body temperature: body temperature when people when the basal metabolic rate will increase. Therefore, we strongly recommend a bath immediately after exercise, the body's basal metabolic rate will increase, with the help of positive weight.
• Your thyroid gland: hyperthyroidism who, basal metabolic rate increased by approximately 50-70 percent; relative hypothyroidism who, basal metabolic rate will be reduced.

Remember whatever you do in life is you want to lose weight and keep it of you need to speed up you Metabolism

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Veretekk Asia University

The University of Veretekk:

Teaching and training is Job One at Veretekk. We know everyone learns differently and we are dedicated to make learning work according to your needs. We listen to our subscribers and you can see the results of that.

Social Networking, Internet Marketing, Digital content development (Flash, Power Point, HTML, audio and video creation), copy writing, domain development and hosting are challenging but necessary to succeed on the Internet.

Veretekk Services and Systems include lead development, email autoresponders, traffic portals, profit portals, self-replicating eBooks, online conference rooms, lead database uploading and processing, Cpanel domain hosting, web page hosting, portal configuration, access to the live web-based conference rooms, and utilizing Skype for support and training.

At Veretekk we have three unique training systems available. Videos, eBooks and live web training.

PDF based eBooks:

You can find training and educational articles within our eBooks found in the Resources section in your Veretekk back office.

Flash Based Videos:

Every section and system in Veretekk has an in-depth Flash-based video that explains, demonstrates and orientates folks about exactly how that particular system works in a clear, solid, detailed narrative and hands on recording by the chief architect and CEO of Veretekk, Thomas Prendergast.

Not only will you learn all the different functions of the Veretekk system from the owners of Veretekk, but Thomas Prendergast has also created a large section of videos in the VereTraining Training Modules.

The Training Modules cover learning keywords, domain hosting, using FTP and WinZip, how to install and setup your own Wordpress blogs and advanced PHPBBB forums, how to make Flash training videos, learning basic and advanced HTML and a lot more.

This is included in your Veretekk Gold system. To just purchase similar educational videos like this elsewhere will cost you as much as $300- $500.

Live Conference Web-Based Seminars:
Veretekk has over 100 seasoned professional Veretekk veterans that offer training that covers every possible aspect of using Veretekk and teaching the skills required to succeed on the Internet. These trainers teach HTML, Power Point development, copy writing, telemarketing skills, Search Engine Optimisation (SEO), Social Networking skills, and much more than there is space to list here.

The VereTrainers also teach, walk through and orientate on every system within Veretekk, for example the leads upload system, the autoresponder system, the newsletter publishing system, the traffic portal configuration system, the web-based seminar system, domain hosting, and all the other Veretekk systems large and small. The trainers, including the CEO cover everything so your education is a real University level delivering a solid education direct to you.

Public Presentations:
Your Veretekk affiliate front page is a Social Marketing masterpiece. One of the many assets of your front page is the V2 public open house conference. These open house conferences are conducted by our top Veretekk trainers, producing educational based presentations that are generic in nature and cover real Internet based subjects.

Subjects include "The history of autoresponders, how they work and their future on the Internet", "Search Engine Optimisation, what Google likes and doesn't like", "Setting up blogs and managing them for multiple customers". These presentations are geared to accelerate your marketing and traffic, driving business to your V2 sites easy. Our public presentations have a 3-step process that ends with your guests becoming Gold subscribers joining Veretekk under you.

Every week we send you via email and our blog the content and descriptions of the up and coming presentations so that you can promote them to your sphere of influence. It could not get any easier than this to build your business.

The Veretekk State of the Week Conference:

Every week Thomas Prendergast, the CEO and Mike Darling, the President host the meeting to inform the subscribers and outside visitors about the issues of the week, the goals of the following weeks and the milestones that have been reached. Often well illustrated, some times with great surprises, mixed with anecdotes and testimonials and wrapped together with prayers and thanks to the Lord.

These meetings are often very uplifting with many guest speakers and always focused on mentoring and inspiring everyone who attends.

Welcome to the Veretekk University Alumni.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Reducing fat

Avoid all processed foods, as these food items often include things like wheat products, corn oil or great fructose corn syrup, refined wheat flour, soy protein soybean oil to say a few. Foods such as marinades and salad dressing which also comprise loads of great calories. One of the simplest ways regarding how to get slim rapid is to try to avoid these meals.

If you need to get rid of stomach excess fat, arm excess fat or overall body fats, one of the best ways on how to go about it is to consume 1 portion of foods this kind of as fruit, vegetables, seeds, nuts, lean meat, beans or eggs. Now we all know a great deal of people today who aspire to shed off body weight have a cheat day, the top tip on how to get rid of fat swift will be to resort to junk foods one particular day weekly and that is only when you're dining out to stop temptation of trying to keep processed meals in your house.

The best source of carbs is from uncooked fruits and greens. We have currently stated how bad processed food items are and this comprises tinned fruit and veggies which have additives. This can be among the list of optimum techniques on how to get slim fast as your entire body can be developing its carbs from superior nutrient low calorie fruit and greens.

An alternative tip on how to quickly melt away physique body fat swiftly with nutrition is usually to stay clear of salad dressings purchased from the stores, these nearly always incorporate soybean oil that's large in energy, consider doing a do-it-yourself salad dressing in its place. An alternative tip regarding how to lessen excess weight rapidly is always to make certain your tomato sauce doesn't have soybean oil, so for anything with olive oil as a substitute.

Cut down food items these types of as pasta, cereal and bread for maximum body weight loss. That is a great suggestion regarding how to stay healthier though burning fats by natural means and you also must only take in these meals on the cheat day.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Is Veretekk woth your Time

Is Veretekk Worth Your Time?

In the insane world of marketing on the Internet its important to step back and evaluate the business that you are trying to promote to others on Google. Maybe you like your products just fine, and are totally satisfied with your results. Maybe you have even found the secret sauce and cracked the code to making money online.

Chances are fairly good that you have a Veretekk system. After all, this is the only way that you are getting our emails. Maybe that system has been just sitting there, collecting dust, and you have not even considered what you really can accomplish with it.

Now is the time to get serious about Veretekk!

We all talk about getting noticed on Google, right? You have to have interested people finding your information, or obviously, no sales will be made. That is what Veretekk is all about. Getting to the top of the search engines the fastest and most proven way.

There is more to Veretekk than tools.

Veretekk is a stable affiliate program. We are a unilevel whereby you get paid on three levels.
Level 1-$10.00
Level 2-$5.00
Level 3-$15.00

We can even show you how to exponentially build your Veretekk system into an even greater money earner. Its simple to stack additional Gold Systems below you! Plus, you get the added benefit of having those additional systems for promoting to other positions on Google for your business! I personally have about 8 paid Gold Systems that I operate all the time!

Veretekk can be built into a substantial income generator for you, and something that you can indeed feel good about promoting. You see, Veretekk is a system that everyone marketing goods and services need to have. In other words, there are millions of people on the Internet that need a Veretekk Gold System! You should grab your piece of that Internet real estate and put some actual spending money in your pocket while you are working your other business.

There are other ways to make income with Veretekk as well.

We have additional Profit Portals that can be promoted as stand alone systems where you get paid additional money. By the way, these systems are great, and most people who upgrade them never quit!

We have:
Blastomatic
Free FFAs
Leadsomatic
Vereconference

You spend just a little time promoting these babies and watch your income start to grow and thrive with Veretekk! After all, Veretekk is not a pill, juice, a get rich quick scheme, a gifting program or anything like that. Personally, that is the very reason that I choose to work Veretekk, and leave all that other affiliate marketing to others. Veretekk is simply the only one that makes sense to me!

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Tips

There are literally hundreds of healthy weight loss tips, but all the tips in the world are useless unless you have a plan and stick to it. People tend to become discourages because they expect instant gratification, i.e. instant weight loss. Please get it out of your mind there is no such thing as instant healthy weight loss. If you do manage to lose weigh quickly it will return just as quickly.

When you start your new weight loss plan, staying committed for the first 2-3 weeks is not difficult. Research shows that remaining dedicated to your new diet for a minimum of 21-30 days will greatly improve your chances of reaching your ideal weight. Knowing this secret is an extremely valuable weight loss tip.

Achieving your long-term goal starts with seeing encouraging results quickly. There are many weight loss programs that will get you off to a good start. Combining diet and exercise are commonly suggested as the sensible way to accomplish results quickly.

It's hard work to lose weight. Having a few weight loss tips in hand can help keep you encouraged when you are having a rough day.

Try these tips to help you stay focused.

Drink More Water

As far as weight loss tips go, this could very well be one of the easiest and most effortless. Drinking water as a regular part of your day will help your digestion and elimination removing extra fats from your body. In addition, it helps your body to operate properly.

Carbonated beverages, sweetened fruit cocktails and dairy based beverages such as milkshakes should be stricken from your checklist of indulgences. Water not only keeps you hydrated, but has the additional perk of zero calories which can't be said of other drinks. As well as the 12-16 ounces you should consume at meal times, keeping a bottle of water with you is a healthy way to keep hydrated throughout the day. For a yummy and stimulating experience toss in a piece of fresh lime or lemon into your glass.

Get the Proper Amount of Sleep

It is essential to keep this tip at the top of your checklist. Your weight can be negatively impacted by a shortage of sleep. It is suggested that adults get 7-8 hours sleep each night to sustain ideal health.

Increasing your energy by eating additional food is typical when you are over tired. Regrettably, as time passes this will cause you to gain weight. You can reduce your impulse to eat additional food for energy by making sure you get the correct amount of sleep.

Your body functions can also be massively impacted by a long-term shortage of sleep. When your body is less efficient it hangs on to more fat.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Veretekk Asia Raises The Bar in SEO

I Get Going Today For Immediate Release-Veretekk Asia The Search Engine Optimisation Company

Veretekk Asia, to say the least, raises the bar in the search engine optimisation industry. New innovations and success can be had by anyone seeing, and catching hold of the Veretekk vision. Raising the Bar in the SEO Industry

Veretekk once again raises the bar in the SEO industry with the brand new innovation within the Platinum Control Panel called The Blogger Bully. This feature allows remote posting to hosted WordPress and Blogger.com blogs with the few simple setup steps, and the click of a mouse.

As we know in the SEO industry, it is all about posting content to live submission services. Now, with this exciting and cutting edge innovation, the Gold Subscribers within Veretekk will enjoy even more flexibility and creativity in the marketing on Google.

The Corporate staff of Veretekk: Tom Prendergast CEO, Mike Darling President, Mariusz Antonik CTO and Butch Hamilton Director of Marketing, have set about a course of totally new innovations in marketing that lead to more success than ever before in being a Gold Subscriber within the Veretekk system. These visionary thinkers have no box when it comes to upgrading the system with features that no one else on Google even comes close to providing.

Along with the smoothest and best email delivery in the business, unparalleled lead generation, unlimited exclusive professional grade Vpanel hosting, the system, after 11 years in the making just gets better and better for Gold subscribers.

It is possible to take a free Silver Veretekk system, but in reality, that is only a taste of the power that we can provide to anyone marketing any business on Google today. Veretekk, like any other highly sought after business model has its share of critics. In reality, these critics simply do not know, nor have even fully integrated Veretekk into their normal marketing routines. Too complicated for most? We dare say that any average man or woman, when becoming fully acquainted with the Veretekk system, does make huge strides towards posting live content on Google. There are no quick fixes to marketing, that is a fact; however, Veretekk makes it easier, simpler and more cost effective because of the unceasing desire of the Veretekk Corporate Staff to under charge and over deliver on every single aspect the provide within this massively powerful Search Engine Optimisation Services organization.

To answer questions concerning Veretekk, and possibilities that it can hold for anyone currently trying to build a business on the Internet, it is highly suggested to contact the numbers listed below. We are always ready at hand to answer questions, and to guide prospective new Veretekk members, with the best possible information available.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Reduce Fizzy drink Intake
Eating Slower A Recent article published in AMERICAN JOURNAL OF PUBLIC HEALTH brings us back to how fast our world is becoming obese and how slow we have been in addressing this issue. The temptation to eat and the lack of discipline to follow what is right and adequate make each one of us vulnerable to this dreaded condition we call Obesity. Considering such simple matters of Fizzy drinks.

Objectives. We examined the effect of an intervention to provide caloric information about sugar-sweetened beverages (SSBs) on the number of SSB purchases.

Methods. We used a case-crossover design with 4 corner stores located in low-income, predominately Black neighbourhoods in Baltimore, Maryland. The intervention randomly posted 1 of 3 signs with the following caloric information: (1) absolute caloric count, (2) percentage of total recommended daily intake, and (3) physical activity equivalent. We collected data for 1600 beverage sales by Black adolescents, aged 12–18 years, including 400 during a baseline period and 400 for each of the 3 caloric condition interventions.

Results. Providing Black adolescents with any caloric information significantly reduced the odds of SSB purchases relative to the baseline (odds ratio [OR] = 0.56; 95% confidence interval [CI] = 0.36, 0.89). When examining the 3 caloric conditions separately, the significant effect was observed when caloric information was provided as a physical activity equivalent (OR = 0.51; 95% CI = 0.31, 0.85).

Conclusions. Providing easily understandable caloric information—particularly a physical activity equivalent—may reduce calorie intake from SSBs among low-income, Black adolescents.

The study tells us one thing:

Getting our children to understand the nutrition information of the food they eat versus telling them how long they have to workout or exercise to burn the calories can make a difference nad make them think twice about what they drink.

The impact was noticeable more if children understand how long they have to run to burn the amount of calories they ingested from the sugary drinks. The easier it is for everyone to understand the equivalent amount of physical activity of what we take in makes sense. You get a clearer picture of what you need to do to burn those calories.

Two Schools in the Philippines have commenced a POPFTN program (Power of Prevention Through Fitness and Nutrition) under the supervision of AACE Philippines, an organization composed of Endocrine Specialists dealing with Diabetes, Obesity and endocrine diseases hope to make a difference in the early lives of these kids.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

I Get Going Today

I Get Going Today

As previously written, I have been experimenting using different techniques and strategies that would improve this old domain's search rankings. The process is coming along nicely, but I wanted something more than a WordPress blog for this site.

I decided to redesign the site with the standard Veretekk look alike system, as Veretekk, and SEO are my primary businesses, I decided to choose this particular site design as created by Tom Prendergast. There simply is not another more intuitive and creative genius than Tom, so I figured this would be a perfect representation for me to take and use to suit my own particular promoting needs.

I Get Going Today now has all the elements located in one place, and is designed for Google readers to find information quickly, and if they are interested, to be able to take a Silver Veretekk system immediately. The information provided here gives full contact information, and is very simple and easy to read and follow the information contained within the site.

Since Veretekk is The Search Engine Optimisation Company, our unique services should appeal to anyone currently trying to build a business using the power of Google, Yahoo, MSN, Windows Live and the other major searches of the Internet. Should these readers choose to take that Silver Veretekk system, and upgrade to the $54.95 Gold level, then I will certainly be willing to take my time and help them in the process of learning how to implement Veretekk into any business needing promoting online.

It should also be noted, that an RSS feed is attached here as well. The content contained within this feed is available to absorb, and get a better feeling about this system known as Veretekk. The conference room link will also take readers to the best web conferencing system found on Google today, and it should be noted that I will be starting an intense weekly meeting in a few weeks. All one need do is visiting the conference room link, pre-register, and watch the calendar. The training times will be listed on that site.

Come by and visit I Get Going Today today, and by all means, write a review on Alexa.com for the site.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Eating Slower

Recent research at the University of Maastricht in the Netherlands, discovered that whilst eating meals slowly mad people feel fuller for longer it did not stop them from snacking.

38 people were involved in the study, who all ate the same lunch. One day they consumed their lunch in 30 minuets and the next day in two hours. Scientists drew blood three blood samples, before, during and after the meals to measure the hormone involved with hunger and fullness.

People who ate slowly had a corresponding slower increase of the hormones that signal fullness. Two and a half afterwards they were more satisfied and less hungry than those that ate the meal in 30 minutes. However they still ate just as many snacks as those who ate faster.

Researchers suggest that the temptation of easily available snack foods out ways the bodies needs.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Make Money

I have presentations concerning how to make money. The core of the discussion was to educate Veretekk members, and to get them to realize that we have the best affiliate programs found on Google today. Our services are so badly needed by anyone trying to build a business, but the reality of that situation is that most Gold Veretekk subscribers are too busy chasing the free aspects of Veretekk, rather than concentrating their efforts on the one thing that Veretekk is all about, and this is putting money in the bank.

My Training videos contains a number of valuable sessions in it, for the subscribers to have adequate information about Veretekk, and how they can learn to be successful with their Internet businesses.

The deeper that I dig into this wonderful Veretekk system, the more I uncover little known, or implemented techniques that anyone can use to improve their overall earning potential with a Veretekk system. Stacking Gold systems, on levels 1, 2 and 3, is simply the most efficient and cost effective way to earn additional revenue from the system.

The paid Traffic Portals, Blastomatic, Leadsomatic, Free FFAs, Vereconference and the paid Gold Veretekk system, is by far, the best way to make money. Here is the site that explains in detail, the process of How to Make Money with Veretekk. In this site, I go into detail on the how to make money, and more importantly, the whys of promoting these profit portals.

The participants today in David Ogdens Conference Room, seemed to get value from the words I spoke on how to make money, and I trust that we will see a renewed interest in the system that can, and will earn substantial financial rewards for our families future.

In my Veretekk training room, there were about 5 people, who also seemed to gain a renewed interest in promoting Veretekk. I trust that going forward with this process, people will begin to dig deeper into the system, and actually learn that there is much more than most ever pursue here.

I also wrote an article concerning how to make money with Veretekk, and talked about the process of upgrading other systems to Gold. This gives a boost to the income potential, and everyone should be paying attention and working hard in writing articles, and posting effective Bully Pulpit letters to their databases. I also recommended that everyone in the webinars signed up for my Blastomatic Free Ad Submission Service. The reason for this was to offer my autoresponders that I put out to my Blastomatic signups. It is very important to give our premium leads answers, solutions and benefits for upgrading to the $14.95 level in Blastomatic. They can gather a huge amount of leads by doing this monthly, and have the chance to learn more about our Veretekk system as well

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Problem with gifts and holidays

This is a challenging time of year, with so many temptation to lead you astray, yes there are the ones you can see the turkey or ham dinner and the associated food and drinks. But beware presents can contain gifts such as boxes of chocolates or preserved fruits. Dried fruits and trail mixes can be good energy foods. The problem is, they have about 180 calories for 1/4 cup! And it's hard to only eat a handful & quit. Granola can be high in fat too. Fresh fruit is always better for you, and has water in it that makes you feel more satisfied. A handful of low sodium nuts it good for you too.

Other bad gifts are videos or video games, unless they exercise training videos. If your are invented to sure holiday meals with friends, rather than its such as mince tarts, brandy butter or a bottle of wine why not take a nice selection of fresh fruits, you can usually find some nice tropical types at this time of year.

If you have overindulged don't despair instead take some action and get outside to burn some off.

Now some people gorge themselves, if you have a large turkey, you do not have to eat it in one setting, A turkey can serve many meals, eaten cold with salad, stuffed in pita bread or made into a stew or curry nad frozen for later ready meals.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Make Money online with veretekk

Make Money Online with Veretekk!

We here the same story over and over again on the Internet. "I am trying to make money online. I want to make money online. I cannot make money online." The same story goes on and on from people who are struggling to pay their bills. Well, my friend, you have come to the right site today, that will explain in detail on how to make money online with Veretekk.

Veretekk is called The Search Engine Optimisation Company. Now, you may not know exactly what this means, so I will put it to you more simply.

Search engine optimisation simply means taking a website and placing on top of high traffic keyword areas where people will find that information, and hopefully either signup for your products, or at least fill in your contact form for more information. Then, after that, you have the ability, and the obligation by the way, to pick up your telephone and call them. That is the essence of what SEO means.

Veretekk is very unique in the industry called search engine optimisation. We teach, train and mentor others in the art and science of building stable business models. We have been around for a long time, more than 11 years, and are going stronger than ever before right now. If you take a look at Alexa.com, this site ranking and traffic system, you will clearly see the story, and the power behind Veretekk.

But let us get back to the statement of make money online with Veretekk. Read the rest of this story...

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Weight Training

The prime cause of being overweight is unhealthy lifestyle. The people who find weight loss difficult are those who are not doing it right. There are many organizations which provide weight loss offers on training programs but most of these programs are found to be unsuccessful. The reason is that these training programs are made for a large audience as universal program. Everyone has a different body type and metabolism structure which requires a customized training program for weight loss. Only considering losing weight is also not a healthy option that is why one must also include weight training exercises to look and feel good.

Weight training provides strength, definition and proportion to the body. You can always subscribe to a gym membership and ask for a personal trainer for yourself. The assigned personal trainer will design a weight training program for you which will be targeted at weight loss. Weight training program includes many aspects like cardio, circuit training, body weight exercises, etc. These type of programs tone your muscles along with weight loss which results in a better looking you. The most important weight training programs which are responsible for reducing fat from your body are circuit training and cardio exercises, such as body pump to get the heart beating and raise a sweat. So, don't go for attractive looking weight loss offers but rather devote some time to weight training for better results. what better way to start a new year.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business - Blastomatic

In this article, I would like to stress the idea of calling leads that fall within our lead capture pages within Veretekk. Maybe I should have titled this article Veretekk-When Leads Call Me! You see, I have the unique ability to put my information to the top of Google on literally any keyword or keyword phrase that I choose to be relevant to the business that I am promoting. This process is called search engine optimization. It is my stock and trade, and has been, for a few years.

I made a video titled -Blastomatic a few years ago. I did this expressly to provide my signups for my Blastomatic system to have the best information concerning the proper setup and use of the system. Understand that Blastomatic is a free ad submission program that is free, that anyone can use to push out their information to the tune of some 12 million locations with a few clicks of the mouse. However, Blastomatic is much more than that. Here are some interesting facts about Blastomatic.

1. Blastomatic is one of the most powerful lead generators that we have in Veretekk. It has been producing quality leads for many years. The site itself is very simple in nature, but the programming behind this program is immense, to say the least. In speaking with Tom Prendergast about Blastomatic, the back end of this site is incredible, and requires much time and maintenance to make sure that the site is always fully operational.

2. Blastomatic is an aged domain. What this means is that having the ability, like we do with a Gold Subscription, in creating subdomains like: http://david-ogden.blastomatic.com, we have the power of subdomains to get top rankings on sites on Google. When one chooses to signup and use our free ad submission service, they become what we call a premium lead. This provides us with the ability to call the person, and develop some type of relationship. Quite often the person will want to signup for their own Veretekk system, and begin the learning process of SEO.

3. Blastomatic works in posting live content on Google. We use Blastomatic to put our links in front of readers at the tune of 12 million locations at the push of a button. While Blastomatic is a free service, it does provide those who are just learning how the Internet works, to post their information across the Internet in a simple and easy manner.

4. Blastomatic generates leads. If you sign in as a webmaster to your account, you can download some 56 thousand email leads at one time. These leads are ones that have come into our Veretekk system, and are fully opted in. They can be placed in autoresponder systems, and other information can be given to them.

The fact of the matter is, I could use just one part of Veretekk, called Blastomatic, to run an effective SEO campaign for any keyword I choose.

After posting the video on how to setup and use Blastomatic, I often receive phone calls from the people who were using the system, and were intrigued about the process. They will, or have already signed for the Veretekk system, and will upgrade to the Gold level. Who says making money on the Internet just cannot be done? Only people who have not fully tapped into the whole process that Veretekk can provide for them.

All the links in this article are safe to click and view, as I only use proven and positive methods of SEO as approved by Google Tools for Webmasters.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Simple Weight Loss

Everyone know that exercise play an important part in weight loss, however exercise alone will not result in weight loss, if you eat too much you will need to exercise a lot more, so it is better to modify your food intake as well as exercising to obtain the fastest weight loss results.

The body needs a mixture of protein, carbohydrates and fats and cutting out out any one of them completely will result in mal nutrition. Many fad diets concentrate on eating one of these three essentials for a short period of time, however the problem is that often the weight that has been lost quickly returns at the end of the diet period.

A healthy diet needs to include plenty of fresh vegetables, together with lean meats for protein and rice, potatoes or past as carbohydrates, eaten in moderation. One method of losing weight is to eat smaller portions, you may feel a little hungry and should avoid feeding this hunger with additional snacks. Instead drink a glass of water to keep hunger at bay. Over a period of time the size of your stomach will shrink and the hunger pangs will diminish along with your waistline.

Over the holiday period get plenty of exercise with the family, go out for walks, cycling, skiing anything to keep you moving and raise your metabolism rather than becoming a seasonal coach potato watching reruns on the TV.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business SOHO

This entire article is based around this site: SOHOMATIC-SOHO/Small Office/Home Office! You will also be glad to know that the autoresponder series that you receive will contain great information only, concerning the significance of Veretekk, and what we offer you!

If there is one single positive move that you, my faithful and long time Google reader can do today, to begin to understand the importance of the SOHO in today's economy, then I encourage you to do just one thing. Go to the site, absorb, no I mean really READ the content posted, signup to go into the back office, and begin to become enlightened on how YOU, yes YOU, can find a stable business model that will make the difference in your financial future!

In Veretekk, we see a multitude of people, people who have lost money in MLM or network marketing gigs that have fallen by the wayside years ago, and yet we, Veretekk that is, simply survives, and even thrives after more than 11 years on the Internet!

Real Story About Business Online!

I will begin this story about Bob that a college of mine told me about.

Now Bob is not unique at all in the world of the Internet. Bob told me how he had lost much money in trying to put together a decent online business. Bob tells the same true story about being broke, and just trying to find a way out of the financial malaise that he and he his family face on a daily basis. Bob is in financial despair, and believe you me, I know that story too well. I have been there and one that before as well. As a matter of fact, I have been so broke, I could not pay attention folks! So listen and learn from someone who knows what success online is about, and what utter dismal failure is about as well.

Now Bob is in Veretekk. Bob has a great business right in front of his nose, but is still desperately seeking that magic button that all are looking for in some MLM or network marketing deal. We, Veretekk, offer Bob the world, but instead, he chooses to try unceasingly to find the magic answer to the riddle of making money from a SOHO business.

What Bob does not realize is that we, Veretekk, offer everything to him, for the mere price of $54.95 per month, that he could use to build wealth from a SOHO business, and yet, old Bob seeks, surfs and wastes time trying to market a business that is really built on nothing but broken dreams and promises.

I have been working with Bob via email. Bob is not willing to answer the email solutions that I offer, but once every two or three days! The problem is folks, that Bob is not paying attention to my words!

Veretekk is THE system that pays on a unilevel pay structure. The unilevel is stable, viable and the only safe payout commission structure in the MLM industry today. We always pay our subscribers on or before the 10th of every month!

Blastomatic is a great submission service. It pays out a small commission, but the fact of the matter is that when people signup for Blastomatic, the pay each month for our valued!

Vereconference, our own special brand of web conferencing is a great system, also contained with the Veretekk system, that pays good commissions. It is THE best way to communicate around the world, and yet, old Bob chooses to promote his so called great MLM deal just hoping and praying someone, somewhere, will find him, and signup for his business!

Here is the point to this article. You need to signup for SOHOMATIC today, and pay attention to the words in the site. It tells the true story about why Veretekk is THE SOHO business to spend your valuable time in promoting.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Verification Requested for marketing tip

Original Article @ Lose Weight USA

Healthy Weight Loss
Weight Loss during festive season

The Festive season is the time a lot of people put on weight and then as a result start the New year with a resolution to lose weight, which they may or may not keep to. Yes there are many seasonal goodies to treat yourself to and tempt you away from your diet plan.

If you take care you can adopt a form of damage limitation by modifying the ingredients of family favourites such as honey roast ham. Now the standard Honey Baked Ham has 215 calories and a whopping 20 carbs per 4 ounce serving. but you can bake your own and reduce the damage to 188 calories and only one carb per 4 ounce serving with the following recipe:

Preparation time 10 mins
Cooking time 4-5 Hours

Ingredients

• 5 pounds boneless low sodium ham
• 3½ oz Diet Coke®
• ¼ cup crushed, sliced, or chunks canned pineapple in water

Directions

1. Preheat oven to 275 degrees F.
2. Remove any excess fat from ham. Place the ham in a roasting oven bag and place in a baking dish.
3. Pour the cola and diced pineapple over the ham, then remove as much air as possible and seal bag.
4. Place a few holes in top of the bag to release steam while cooking. Bake 4 to 5 hours. Pour off excess juice, slice, and serve.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

I spend a good deal of my time writing, researching deep into websites, and Alexa.com is one of the most active site communities listed on the Internet today. A subsidiary of Amazon.com, Alexa.com offers site owners the unique ability to list their site within the community, and become active within that system to research, and hopefully increase the standing on the Internet for their own websites.

Writing website reviews should be an habitual practice for site owners as this one task, when approached professionally, can increase readers, and also gain extended notoriety and presence on Google for their respect ive sites.

As Veretekk Gold subscribers, we have the unique ability to design and create our own individual lead capture pages within the system, to approach any keyword term that we deem necessary in the creation of positive i nformation on the search engine of Google. When accomplishing this task right, site visitors, traffic, and the potential of making sales from an MLM or network business increases exponentially

I took a little time this morning to write a couple of reviews for two of the most important sites within the Veretekk system. Links may be clicked to go to the Alexa.com site to read and learn more about the process of site review

SOHOMATIC-Comments: SOHOMATIC is a fast responding site. It carries an important message concerning the uncertain economic times that face all Americans in today's economy. This no nonsense website is very simple to navigate, and contains excellent information and opinions from experts in different economic fields...READ MORE

The Money Machine-Comments: The Money Machine, which is a lead capture page within the Veretekk system, has far ranging effects concerning Google visitors. The fully configurable system allows for the proper placement of title, meta and keywords, and when set up is properly done, the site offers excellent information, views, opinions and strategies that assist anyone in the integration and implementation of operating a successful search engine optimization campaign on Google...READ MORE

Keep in mind that Alexa.com is a professional based organization. When writing reviews for root domain sites, it is imperative to follow specific guidelines and never pitch your latest gig. The review will be deleted if at any time, an advertisement is being made.

I consider Money Machine and SOHOMATIC as two of the most important allies in the site promoting process. When implemented and promoted properly, these two sites can become very powerful on the search engines for site presence.

As usual, Veretekk offers people unique benefits and solutions to their online presence and marketing. Few, if any, can match the power that Veretekk offers to anyone willing to come and learn the process of search engine optimization for sites.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Improve your Lifestyle in the economic downturn

The financial turmoil means that many people are having to tighten their belts and look to save money on food items which some think will lead to unhealthy eating.

There's no question that many of the least expensive foods- like starchy foods, sugars, and fats- are also the ones that provide less nutrition than the more expensive items like fruits, vegetables, and healthy sources of protein. But eating well and saving money can go hand-in-hand. Here are some four ideas to get you thinking

1. Go vegetarian once a week. Combining grains, like rice or corn, with beans, split peas, or lentils, is an inexpensive way to include good quality protein in the diet. Use seasoning to enhance the flavour in dishes like curried lentils with brown rice or spicy black bean soup with cornbread or corn tortillas. Round out the menu with a salad or some fruit in season, and you've got a nutrition-packed meal for pennies per person.
2. If you do not have time to prepare a meal don't go to the drive-through, instead replace a meal with a protein shake , mixed in the blender with milk (soy milk) and fresh or frozen fruit, can provide more healthy nutrition for a lot less money than fast food choices-while still delivering convenience and nutritional value.
3. Freeze the season. Frozen fruits and vegetables are as nutritionally valuable as fresh-in fact, in some cases freezing may preserve more nutrients because the foods are processed so quickly after harvest. Shop the farmer's markets, buy what's in season, and freeze it. Frozen pre-made side dishes and vegetables with sauces on them cost more, too. It's less expensive and better for you to purchase plain vegetables and season them yourself.
4. Don't buy frozen ready meals. Instead, cook in bulk some one-dish meals, such as soups, stews, or pasta dishes, and freeze individual portions for workday lunches. Don't let a thinner wallet lead to a thicker waistline. With a little planning, you can watch your budget and still eat well.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business - Helping Others

A Veretekk Gold subscription includes a 5-seat conference room. There is a good reason we gave you a 5-seat room instead of a 2-seat room. Groups learn better for one thing. It is easier and more manageable to teach and work with a small group. You can easily recruit 4 people into Veretekk Silver within a matter of a few days with a little effort.

Then you can work with those 4 people in your room, orientating them on how the room works, showing them where the video trainings are, showing them where the ebooks are and showing them where the Veretraining Calendar is and getting them into the trainings.

By building and developing your small group, they become very effective and orientated with using the Veretekk system, and can then help you get even more subscribers into your organization.

You often hear many people speak loudly that duplication is the key to building a solid network. There is some truth to that. But the real key is having a sponsor to guide you to a point that you can continue with confidence. This is what we are showing you.

As your four people venture out, they will often ask you for support. Just showing up in the room when they have others in there to confirm something, what you are really doing is showing the new recruits that they are getting into a group of people that care.

This process also works when you invite a prospect into your room and invite one or more of your team to join in to help illustrate and share with the new prospect. This does several things. It shows the new prospect that there is a team and he/she won't be alone, and it also begins the process of duplication. Hey, they see it working and you can bet they will do the same thing when they sign up and get started.

We call this the 4 x 4 recruiting/training model. It is already being done and it works. It may take a little longer than one wants, but this process and taking your time doing this builds a stronger organization; and stronger organizations stay motivated and continue to grow. When you build a business that is strong and grows slow and steady you will be that much more successful in the long run.

Remember Veretekk is with you every step of the way. Giving everyone a conference room is a smart thing to do. It makes the Internet a personal experience and puts personal interaction back in front instead of impersonal texting and emailing.

See you at a meeting online when you become a Gold Subscriber! Here is Your Webinar Invitation!

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Improve your Lifestyle

I find it amazing that although many people are wanting to improve their health and lifestyle they seem to overcomplicate matters. A huge percentage of people are overweight, in fact it normal size in the clothing industry is constantly being increased, but this is not good for you. there are many simple thing you can do to improve your health.

The first one is easy, you need to get 8 hours sleep every night, this is the time when the body can rejuvenate itself. If you suffers from a lot of headaches it could be because you are not getting enough sleep.

You need to be able to deal with stress of modern living and also learn to relax, meditation or reflexology can help here.

Did you know that 30 minutes of sunlight every day will supply you Vitamin D requirements and is a great feel good factor, lack of sunlight can lead to SAD syndrome, now of course you could combine this sun exposure with an exercise session, perhaps that is why there are many beach exercise clubs around the world and the likes of beach soccer, volley ball etc.

Losing weight is a key factor obesity is on the increase and over 3 million people die every year as a result of heart disease, diabetes and other weight related diseases, Now when you a seeking to lose weight ensure you do it in a healthy way and avoid fad diets, changing your eating style switching to healthy alternatives will prolong your life.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business - the value of Veretekk

Original Article @ Veretekk Internet Marketing Asia Marketing Your Business
Veretekk Platinum control Panel

The platinum control panel is one of the most powerful SEO Tools on the market today and is an add on for Veretekk Gold subscribers. I use the system on a daily basis to market my various business interests and today I will set out my daily routine.

I start the day by going to my EditPlus html editor and writing an new article using simple coding and past it into a post on a blog such as Veretekk Internet Marketing Business Asia. I then copy the post url and submit the link to Google.

Next I log into my Veretekk system and open the Platinum control panel, selecting the the blogging feature. I then choose RSS feeds and select which Blogfather blog I wish to update and copy the post url. I go back to my EditPlus and add a line at top of post with the same backlink to the source of the original article. Finally I copy the modified article into the RSS feed and submit it. This simple action will then submit the entry into some 150,000 blogs each linking back to my original post.

But I don't stop there I next click on the Blogger bully Tool, which allows me to remotely update up to 100 wordpress and blogger blogs.

My penultimate step is to go to first family classifieds and submit the article as an advert for the Search engine spiders to find.

Finally I go to free page and build a simple web page around the same article content.

The longest part of the procedure is in fact writing the original document once that is done its a matter of simple Copy, pasting and filling in boxes taking about 15 minutes a day.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Protein Diet

I have mentioned the use of the Glycemic index to which measures protein as a way of building long term weight loss as part of a healthy lifestyle rather than using short term gimmick diets which do not work.

A higher proteins diet plan is among the best weight loss programs you will find. Increasing protein to 30% can reduce your fat intake to 20% with the carbohydrates consumption forming the remaining 50%. Most diet program provide you with a short term loss but when you take in more healthy protein.

Some people try a low carb diet for quick weight loss however you will also find that your health may be adversely effected. You will additionally find that most medical professionals will tell you that this is not a healthy technique for losing weight. However if you still decide on this low carb method make sure you see a doctor first. But by seeing your health practitioner he may be able to advise you on vitamin and mineral supplements the body needs.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business - the value of Veretekk

Marketing Your Business
What is the Value of Veretekk?

Providing Valuable Information

The main goal of me writing to you today, is that I want to share some insider information that can prove most valuable to you if you are trying to market a business on Google.

Obviously, you would have seen some value from one of my lead capture pages, if you had completed one. Now consider this. Are you getting value from Blastomatic, Leadsomatic, 1-Family Classified Ads, Free-Page, and the other valuable systems that I offer live on the Internet?

If you are using these systems regularly, I guarantee you that you are seeing the value of those in you marketing. If you filled out the form, and just let it sit idle on your PC somewhere, then you are not seeing the kind of results that you could be seeing in using the various free systems that I offer.

There are a couple of reasons that you may not be seeing the kind of results that you hoped for.

1. You thought by just pushing a couple of buttons, you could make sales on the Internet with no effort.

2. You never actually used the systems that you signed up for.

Here is the bottom line.

On Point 1. There are no quick and easy push button systems that will make you money online. There are no secret no action programs that will enable you to make money. There are no so called gurus out there that have cracked the code on marketing.

Point 2. You never decided to do anything at all with some of the most powerful promoting tools found today on Google. I can, and have run many successful search engine optimization campaigns by using two systems, 1-Family Classifieds and Free-Page. I know how good they are, and I know how to use them.

Want to me share my knowledge and insight about how to tap into the ebb and flow of Google?

There is a simple and easy solution. Take a Silver Veretekk system today, by clicking the link below. Upgrade that system to the $54.95 per month price, and you my friend, will have access to knowledge and experience in creating wealth from the Internet. Believe me, or not, but you could do just one thing that might make all this just a little clearer for you to understand.

Google David Ogden Internet Marketing Mentor so that, you will see what I am talking about. If you ask me which link to see, then I say just go to all them, as I own the first 30 pages for my name! I used Veretekk to get me there.

Questions, Comments, Observations? My contact info is below. Its as simple as picking up the phone and talking to me.

Oh yeah, answer your phone when my number comes up as this is the only way that we can communicate! 1-386-308-1956 will be calling you soon!

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Marketing Your Business - The Veretekk Mentor

The Veretekk Mentor

What is a Veretekk Mentor, and what can this type of mentoring mean for you and your business?

Hello. My name is David Ogden, Veretekk trainer. You might have signed up for one of my portals in my Mentor system, and this is a very good opportunity for you.

Chances are, you have seen the value in the portal that you if you signed up for one, whether that be First Family Classifieds, Blastomatic, Leadsomatic or maybe even Vereconference. You know, or should know, how powerful these systems are to help you to build ANY business that you currently have running.

Anyway, back to the Veretekk Mentor. I am not here to sell, convince, coerce or try to tell you how good this system really is. All that I can do is to tell my story, and how for the past 5 years and more, I have been utilizing Veretekk in my marketing routines.

How does over 1,000 people in just one of my organizations sound to you? And MOST of these people came in right from the Internet! Yep, you heard it right. I utilized Veretekk in my online marketing, and people call ME, not the opposite.

How does being able to get to the top of the search engines sound to you? You know, like Google, Yahoo, MSN, Windows Live and the other major searches of the Internet? Well, that is exactly what Veretekk is. Veretekk IS The Search Engine Optimisation Company!

We mentor real people, just like you, to learn the insider secrets of promoting on the Internet for YOUR business. That is our purpose, and that is my goal today.

Here is my offer to you.

If you are a Silver Member, upgrade now to the $54.95 per month Gold System. This is the ONLY way that you will receive mentoring from me, on how to achieve success on the Internet.

If you are a First Family Classified Ad user, a Blastomatic user, a Vereconference user, then you must subscribe for a Silver Veretekk account.

To do that, simply click any of the links below, and be sure to choose a keyword specific subdomain for your Veretekk System! If you do not know how to do this, then just pick up the phone, and call me. My number is right below, and I am happy to mentor you in the right way to signup for Veretekk.

That is a simply great deal for you today, and I look forward to mentoring you in Veretekk!

By the way, I WILL call you, as this is exactly how I conduct business, so be looking for my number to show up on your phone, and for goodness sakes, ANSWER THIS CALL! It may just be the answer to your issues towards building a stable business for the future!

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
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Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Metabolism

Did you realise that as you age your metabolism slows down and can cause your to start putting on more weight and feel generally lethargic. the other thing that happens is we also lose muscle mass.

So what can we do to turn back the clock and and increase out metabolism.

1. Move More - Get up off your couch and move around, even a little movement helps, fidgety people can burn up to more than 350 calories a day.
2. Eat frequently - Plan on eating a little every three hours or so and you will have more energy and feel fuller
3. Eat protein not carbohydrates. The body needs to burn more calories to digest protein such as lean meat, dairy products and skinless chicken.
4. Eat food for health - choose to eat foods that will benefit your own personal health
5. Exercise, yes that word keeps cropping up but its important to have some get up and go to boost your muscle mass and provides a feel good factor afterwards.
6. Sleep - If you sleep less than eight hours a night, studies show that you are likely to put on more weight, you may be too tired to exercise and turn to high calorie snacks to boost your energy, but they actually have the reverse effect.

You don't have to be old to benefit from the above tips, its far easier to stop weight gain in the first place than it is to lose weight.

Getting started is the hardest part, but you will soon start to develop a routine which will improve your lifestyle.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Calling Leads

Within Veretekk, we all have the unique opportunity to generate Premium leads for our business. Consider for a moment that the lead that has opted in to one of your lead capture pages, is a person looking for a way to promote their business. They have searched, and found your page, and have placed their information on that page. They have just communicated with you, on some level, of their interest in learning how to market a business online.

Now that lead, prospect or interested party is much more than you might currently believe. They are someone who, over time, can be developed into a relationship. They can be sent auto responder letters. IF you do a great job at writing your autoresponders, they may just become a paying customer of yours. Likewise, if you are simply a used car salesman, and try to pitch them on your latest and greatest pre-launch business venture that will make them rich in a week, they will most likely opt out, and be gone forever.

Getting on the phone with that lead is imperative. They should be called, not in a selling mode, but rather in a friendly and enthusiastic approach about what THEY want to do. After all, it is all about THEM, and NOT YOU!

Over the course of years in this industry, I know that talking to people on the phone is the ONLY way that you will ever be able to communicate with a person interested in making money online. I know for a fact, that if you enter into this relationship with an earnest desire to assist them in their journey, you will indeed, have a customer for life.

In network marketing and MLM, it is all about customers. Unless you have paying customers in your downline, then you will not make money. Its all about communicating with people in a way that builds trust that will make you money.

I have had many ask me, "but what would I say to a lead?" I always say the same thing, "Hello! I noticed that you signed up for my Blastomatic system. So, what are you trying to promote?" Its really as simple as that!

That lead that you produce from a Veretekk portal is only valuable if you decide to become proactive in your business, and pick up the phone and contact them! Having a million leads is worthless, unless YOU make that lead into a paying customer at some point in time.

The Three Roadblocks to Success

Condemning, Criticizing and Complaining are among the three worst things that you can do when trying to develop into a positive and productive human being. Condemning, Criticizing and Complaining about anything at all in the world is nothing but a waste of valuable time and energy. You should be developing habits in thought and speech that are uplifting and positive. Once this type of habit is made, you will find that the world opens at your feet to all types of possibilities.

I choose not to spend my valuable time with people who are always looking for the slightest things to complain about. I am about creating my own world into a positive and creative one, and choose not to idly spend time with those who are energy wasters. Everything may not be working in your life today, but there is more than likely a reason for this happening to you. YOU are the only one that can choose to move forward no matter what, or stay stagnant in your current thinking.

One last thing today, I invite you to attend the Warriors training course which takes place on Saturdays and also contains recorded training on using veretekk to market your business. Bookmark that page, and be sure to make your plans to attend! You will always find value by simply logging in each Saturday afternoon.

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me

Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Carbohydrates

If you are seeking to lose weight and do not know where to start, the one thing to avoid at all cost the is the myriad of fad diet, meal plans and miracle pills which do not work. Always ensure the methods you choose are safe and approved and its a good idea to also consult your doctor or medical professional.

you need to ensure that you do not starve yourself, because if the body does bot receive enough calories it will go into starvation survival mode and start storing fat, so stay above the 1,200 calories a day level. Simple changes to your diet such as replacing fruit juices and soda's with water and cutting down on portion sizes, will not only save you money but will set you up to achieve your healthy weight loss goal.

Goal setting is a good practice, but you need to write down your goal even if it is only a few pounds. The Refrigerator is a good place to place your target. If you your goal is to loose a lot of weight you need to have a series of smaller targets leading to your eventual goal.

If you want to control the amount of carbohydrates you consume you might consider using the glycemic index or GI which ranks according to their effect on our blood glucose levels. If you choose low GI carbs which produce only small fluctuations in our blood glucose and insulin levels you can reduce your risk of heart disease and diabetes and at the same time achieve sustainable weight loss.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business - David Ogdens Training video Person Branding

Original Posted at David Ogdens Training videos

Click on Image below to watch video

This 15 minute training video takes you through the basic step to need to make to start branding yourself on the Internet in order to market your business.

Branding yourself correctly on the Internet set you apart from the masses, so that when you start marketing your business, people will be able to find out more about you and as a result learn to trust you and your business. If you fail to take this basic step it is unlikely that your business venture will be successful and is a reason why the majority of home based and small businesses fail online

David Ogden
David Ogdens Videos
I Get Going Today

Healthy Weight Loss over the Holidays

Original Article @ Lose Weight USA

Healthy Weight Loss
Exercise

You may be wondering why with holidays fast approaching I am dwelling so much on the importance of exercise, the thing is exercise is not only good for weight loss it is also a way to rid the body of toxins that come from processed foods and pollution in the environment.

There are two major systems in the body that deals with toxins, your blood circulation system and the lymphatic system both of which run in parallel through the liver,spleen tonsils, intestines and lymph nodes, delivering nutrients and removing toxins and other by-products.

When you have a lot of fat on your body it provides more space for toxins to accumulate and in time they will damage and degrade your body functions, so if you lose weight you will also rid your body of these toxins. The way to rid the toxins quickly is by doing aerobic exercise as this will make you breather harder which releases carbon dioxide and other toxins via your breath. you will also burn up calories which produce heat and make you sweat which results in other toxins being forced from your skin, the largest organ in your body.

You should all know by now that 20-30 minutes of moderate exercise that gets to sweating and breathing hard on 5 days a week is all that is needed to keep you health and perhaps now you can better understand what it is doing for you in improving your lifestyle.

Healthy Weight Loss
Phone 386 308 1956 after 6PM EST

Marketing Your Business

Perception

When you consider the Internet, and how Google assimilates information and supposedly places the best information on a particular subject at the top position, you must consider that perception of the reader plays an integral part in the process.

Its apparent that most are relatively clueless on the process known as search engine optimisation. In their minds, or what they perceive to be reality, is in fact not the case at all. This process called obtaining a top position for a website is all about actively submitting live content. The problem with this is simply the fact this its just too simple.

Our perception of what we should do to reach the pinnacle on the net is that we have to go many places, submit content repeatedly and just hope and pray that someone, somewhere will find our products and signup and purchase them.

The reality is this. If you are trying to gain search engine positions to make sales, you are most likely going to be very frustrated with your results. SEO is not about gaining top spots and having people sign up for your program. Its about developing a relationship with a potential client, or lead if you will, that will bring the final outcome of a sale being made.

Veretekk generates leads with capture pages that offer solutions in marketing. People, yes REAL people signup for these every day within our systems. Those people are looking for a way, just like you are, to crack the code in building some type of income. You have offered them those solutions; however, unless you follow up with them, and develop that relationship with a quick call, that lead will simply gather moss, just like most leads in Veretekk will do.

Using Veretekk is about building trust, talking with people, developing that person into a client or a purchaser of your products.

I have been told that making phone calls is not the way to build a business; however, I have found that calling a lead in Veretekk is usually a positive experience. I have also been asked "so what do you say to a lead?" I always come back with the same answer. "How about just saying hello."

Listening to that person will be the step that is needed by you to develop a follower for life. If you do it right, they will respond to you favourably, and possibly become a customer that will follow you on whatever path you choose to take them.

So you see, it really is all about perception, and you being willing to take the first positive step towards building a business with a client that is based on trust. Do this one thing, and building a business is really as simple as getting to the top of the search engines.

SEO is Simple?

It is as simple, or as complicated as you choose to make it. We hand you the keys with Veretekk, but you must choose to start the engine and drive this powerful vehicle to the top!

Good Morning from David Ogden - Veretekk Trainer

You will want to connect with me @ David Ogden Training Videos. Here, I offer great information concerning all aspects of Veretekk.

David Ogden
Veretekk Trainer
1-386-308-1956 (24 hours)
davidogdens [@] gmail.com
Office Hours-6AM-12AM GMT +8
Top SEO Results Tools  |  RSS  |  Conference Room  |  Videos  |  Contact Me