Healthy Weight Loss
Eating Slower
Recent research at the University of Maastricht in the Netherlands, discovered that whilst eating meals slowly mad people feel fuller for longer it did not stop them from snacking.
38 people were involved in the study, who all ate the same lunch. One day they consumed their lunch in 30 minuets and the next day in two hours. Scientists drew blood three blood samples, before, during and after the meals to measure the hormone involved with hunger and fullness.
People who ate slowly had a corresponding slower increase of the hormones that signal fullness. Two and a half afterwards they were more satisfied and less hungry than those that ate the meal in 30 minutes. However they still ate just as many snacks as those who ate faster.
Researchers suggest that the temptation of easily available snack foods out ways the bodies needs.
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