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Healthy Weight Loss
Weight Loss during festive season

The Festive season is the time a lot of people put on weight and then as a result start the New year with a resolution to lose weight, which they may or may not keep to. Yes there are many seasonal goodies to treat yourself to and tempt you away from your diet plan.

If you take care you can adopt a form of damage limitation by modifying the ingredients of family favourites such as honey roast ham. Now the standard Honey Baked Ham has 215 calories and a whopping 20 carbs per 4 ounce serving. but you can bake your own and reduce the damage to 188 calories and only one carb per 4 ounce serving with the following recipe:

Preparation time 10 mins
Cooking time 4-5 Hours

Ingredients

• 5 pounds boneless low sodium ham
• 3½ oz Diet Coke®
• ¼ cup crushed, sliced, or chunks canned pineapple in water

Directions

1. Preheat oven to 275 degrees F.
2. Remove any excess fat from ham. Place the ham in a roasting oven bag and place in a baking dish.
3. Pour the cola and diced pineapple over the ham, then remove as much air as possible and seal bag.
4. Place a few holes in top of the bag to release steam while cooking. Bake 4 to 5 hours. Pour off excess juice, slice, and serve.

Healthy Weight Loss
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