Healthy Weight Loss
Exercise
You may be wondering why with holidays fast approaching I am dwelling so much on the importance of exercise, the thing is exercise is not only good for weight loss it is also a way to rid the body of toxins that come from processed foods and pollution in the environment.
There are two major systems in the body that deals with toxins, your blood circulation system and the lymphatic system both of which run in parallel through the liver,spleen tonsils, intestines and lymph nodes, delivering nutrients and removing toxins and other by-products.
When you have a lot of fat on your body it provides more space for toxins to accumulate and in time they will damage and degrade your body functions, so if you lose weight you will also rid your body of these toxins. The way to rid the toxins quickly is by doing aerobic exercise as this will make you breather harder which releases carbon dioxide and other toxins via your breath. you will also burn up calories which produce heat and make you sweat which results in other toxins being forced from your skin, the largest organ in your body.
You should all know by now that 20-30 minutes of moderate exercise that gets to sweating and breathing hard on 5 days a week is all that is needed to keep you health and perhaps now you can better understand what it is doing for you in improving your lifestyle.
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST
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