Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Metabolism

Did you realise that as you age your metabolism slows down and can cause your to start putting on more weight and feel generally lethargic. the other thing that happens is we also lose muscle mass.

So what can we do to turn back the clock and and increase out metabolism.

1. Move More - Get up off your couch and move around, even a little movement helps, fidgety people can burn up to more than 350 calories a day.
2. Eat frequently - Plan on eating a little every three hours or so and you will have more energy and feel fuller
3. Eat protein not carbohydrates. The body needs to burn more calories to digest protein such as lean meat, dairy products and skinless chicken.
4. Eat food for health - choose to eat foods that will benefit your own personal health
5. Exercise, yes that word keeps cropping up but its important to have some get up and go to boost your muscle mass and provides a feel good factor afterwards.
6. Sleep - If you sleep less than eight hours a night, studies show that you are likely to put on more weight, you may be too tired to exercise and turn to high calorie snacks to boost your energy, but they actually have the reverse effect.

You don't have to be old to benefit from the above tips, its far easier to stop weight gain in the first place than it is to lose weight.

Getting started is the hardest part, but you will soon start to develop a routine which will improve your lifestyle.

Healthy Weight Loss
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