Healthy Weight Loss

Original Article @ Lose Weight USA

Healthy Weight Loss
Reducing fat

Successful weight loss, is not about how many kilograms of weight loss, and reducing the risk factor of obesity. If within six months after a successful diet you have regained less than half the weight then you program is a success!

Your Basal metabolic rate (BMR) is the body's supply of physiological functioning, the basic phenomenon of life-sustaining energy needs. The basal metabolic rate varies according to the following list:

• Age: with increasing age, basal metabolic rate will gradually decline, so with age, we want to gradually reduce the daily intake of calories, and avoid middle of the road.
• Gender: Women are usually the basis of lower metabolic rate than men, so women will gain weight easier than men.
• Muscle ratio: the proportion of body muscles more and more people, the higher the basal metabolic rate, and exercise can increase the body's muscle mass, metabolic rate will be higher at this time.
• The temperature: when cold, the body metabolic rate will increase in order to keep warm, so choose the heat in the winter diet, but easy to lose weight. Unfortunately, people ostrich mentality, heavy winter clothes better cover obesity, coupled with poor eating habits and the Chinese Lunar New Year, so it is easy to gain weight in winter.
• Your nutritional status: When the body is the lack of nutrition, the basal metabolic rate will decrease. So, do not take a very low calorie weight loss diet or a single diet, if the body caused by nutritional deficiencies, but pernicious and easily lead to weight loss failure.
• Sleep: sleeping basal metabolic rate lower than the usual 10 percent, so the quality of your sleep, do not sleep all day, so easy to gain weight.
• Your body temperature: body temperature when people when the basal metabolic rate will increase. Therefore, we strongly recommend a bath immediately after exercise, the body's basal metabolic rate will increase, with the help of positive weight.
• Your thyroid gland: hyperthyroidism who, basal metabolic rate increased by approximately 50-70 percent; relative hypothyroidism who, basal metabolic rate will be reduced.

Remember whatever you do in life is you want to lose weight and keep it of you need to speed up you Metabolism

Healthy Weight Loss
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