Healthy Weight Loss

Healthy Weight Loss
Benefits of water rich food

One strategy you can try to decrease your calorie intake is to increase your intake of juicy foods. Research found that Americans who ate more water-rich foods, consumed fewer calories, were somewhat healthier, and lost more weight after six months than Americans who focused on consuming a low-fat diet. Foods with a high water content tend to have fewer calories per volume. They have also been found to help people feel full. For example, fruits and vegetables are high in water content, low in calories, and many are rich in vitamins, minerals and fiber. Protein choices that have a higher water content include shrimp, fish and skinless chicken breast. Cooked whole grains, beans, and low fat dairy are also nutritious foods high in water content.

In comparison, foods with low water content tend to be high in calories and fat. Such foods include stick butter, bacon, and cookies. Try focusing on increasing your intake of juicy foods. Water-rich foods help fight off hunger, while helping you with your weight loss!

Healthy Weight Loss
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