Healthy Weight Loss
Exercise
Now most people hate exercise even though it is part of all successful weight loss programs. what you are probably not aware of is that even 15mins of daily exercise may help you live longer.
A recent report in the Lanset, concerned an experiment carried out by researchers at the National Health Research Institute in Taiwan. the wanted to determine if exercising less than recommended still offers health benefits. Some 400,00 participants were categorised as inactive, low, medium, high or very highly active. They were tracked for an average of eight years and based on lifestyle, researchers projected the life expectancy for each group.
Compared to the inactive group, those in the low group activity group had a 14% reduced risk of death and a 3 year longer life expectancy. Each additional 15 minutes of daily exercise further reduced the risk of death by 4%.
Healthy Weight Loss
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