Healthy Weight Loss

Original Article Published at Lose Weight USA

Healthy Weight Loss
You are what you eat

Good nutrition is essential if you wish to live a long and healthy life, both looking and feeling good. What you eat can effect your bones, skin, hair, and of course your waistline. When you are seeking healthy weight loss you need to be even more aware of what you are eating. when ever possible always eat natural and fresh foods rather than processed foods.

So how can you improve your diet, well if you are having a salad ensure that it mostly consist of plenty of leafy greens, tomatoes, celery mushrooms etc, because these are rich in vitamins and mineral and have a lost of water content, with calories and no fat.

Always eat regular meals especially breakfast which is the most important meal of the day. Skipping meals is detrimental to healthy weight loss, because you will tend to eat more at the next meal and over compensate

Eating plenty of fibre, which includes raw fruits, vegetables, seed and grains is a stable part of any diet. and it is essential to have a good mix of water soluble and insoluble fibre to ensure regular bowels movement and a healthy heart.

Avoid all food with more than five percent fat, cholesterol or sodium so pay attention to nutrition labels when shopping , and try to make good choices. If you eat too much of these, it will greatly increase the chances of serious illnesses, such as high blood pressure, diabetes, and hypertension.

Healthy Weight Loss
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