Healthy Weight Loss
Problem with gifts and holidays
This is a challenging time of year, with so many temptation to lead you astray, yes there are the ones you can see the turkey or ham dinner and the associated food and drinks. But beware presents can contain gifts such as boxes of chocolates or preserved fruits. Dried fruits and trail mixes can be good energy foods. The problem is, they have about 180 calories for 1/4 cup! And it's hard to only eat a handful & quit. Granola can be high in fat too. Fresh fruit is always better for you, and has water in it that makes you feel more satisfied. A handful of low sodium nuts it good for you too.
Other bad gifts are videos or video games, unless they exercise training videos. If your are invented to sure holiday meals with friends, rather than its such as mince tarts, brandy butter or a bottle of wine why not take a nice selection of fresh fruits, you can usually find some nice tropical types at this time of year.
If you have overindulged don't despair instead take some action and get outside to burn some off.
Now some people gorge themselves, if you have a large turkey, you do not have to eat it in one setting, A turkey can serve many meals, eaten cold with salad, stuffed in pita bread or made into a stew or curry nad frozen for later ready meals.
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST
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