Healthy Weight Loss
Carbohydrates
If you are seeking to lose weight and do not know where to start, the one thing to avoid at all cost the is the myriad of fad diet, meal plans and miracle pills which do not work. Always ensure the methods you choose are safe and approved and its a good idea to also consult your doctor or medical professional.
you need to ensure that you do not starve yourself, because if the body does bot receive enough calories it will go into starvation survival mode and start storing fat, so stay above the 1,200 calories a day level. Simple changes to your diet such as replacing fruit juices and soda's with water and cutting down on portion sizes, will not only save you money but will set you up to achieve your healthy weight loss goal.
Goal setting is a good practice, but you need to write down your goal even if it is only a few pounds. The Refrigerator is a good place to place your target. If you your goal is to loose a lot of weight you need to have a series of smaller targets leading to your eventual goal.
If you want to control the amount of carbohydrates you consume you might consider using the glycemic index or GI which ranks according to their effect on our blood glucose levels. If you choose low GI carbs which produce only small fluctuations in our blood glucose and insulin levels you can reduce your risk of heart disease and diabetes and at the same time achieve sustainable weight loss.
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST
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